Frequently Asked Questions

Not at all. Many of our clients are experiencing Traditional Thai Massage for the very first time. Every session is personalized to your comfort level, flexibility, and experience.

Absolutely not.

One of the biggest misconceptions about Thai Massage is that you need to be flexible. You don’t. Every stretch and technique is carefully adapted to your body’s current mobility and comfort level.

Please wear comfortable clothing that allows you to move easily.

We recommend:

• Athletic wear

• Yoga clothing

• Leggings

• Joggers

• T-shirt

• Athletic shorts

Please avoid jeans, dresses, or restrictive clothing.

No.

Traditional Thai Massage is performed fully clothed. No oils or lotions are used.

Your session begins with a brief conversation about your health history, goals, and any areas of concern.

You’ll then relax on a comfortable floor mat while your practitioner uses assisted stretching, rhythmic compression, acupressure, and mindful movement techniques customized specifically for you.

Thai Massage should never feel harmful.

Some stretches or pressure techniques may create a sensation of deep stretching or therapeutic pressure, but communication is encouraged throughout your session to ensure your comfort.

Yes.

While Thai Massage is more interactive than traditional table massage, many clients find it deeply relaxing while also feeling energized, lighter, and more mobile afterward.

UNBOUND currently offers:

• 70 Minutes

• 90 Minutes

• 120 Minutes

Each session is fully customized to your individual needs.

Thai Massage may not be appropriate for everyone.

Please consult your healthcare provider before booking if you have:

• A recent surgery

• Acute injuries

• Uncontrolled high blood pressure

• Severe osteoporosis

• Deep vein thrombosis (DVT)

• Certain heart conditions

• Infectious skin conditions

• A fever or contagious illness

• A high-risk pregnancy

If you’re unsure whether Thai Massage is appropriate for you, please contact us before scheduling your appointment.

Depending on your stage of pregnancy and overall health, Thai Massage may or may not be appropriate.

Please contact us before booking so we can discuss your individual situation.

Appointments can be booked online at your convenience through our secure booking system.

We kindly ask that cancellations or rescheduling requests be made at least 24 hours before your scheduled appointment.

Late cancellations and missed appointments may be subject to a cancellation fee.

Appointments are available by scheduled booking only.

UNBOUND is located inside Be Rooted Yoga & Wellness Collective in Lexington, North Carolina.

Please plan to arrive 5–10 minutes before your scheduled appointment time. Upon entering the studio, you’ll be welcomed by your therapist and escorted to the treatment space.

Arriving a few minutes early allows time to settle in, discuss any updates to your health or treatment goals, and ensures you receive the full benefit of your scheduled session. Please note that late arrivals may result in a shortened appointment to remain on schedule for other clients.

If you have any questions before your appointment or need assistance locating the studio, please don’t hesitate to reach out.

We accept all major credit and debit cards. Additional payment options may be available during online booking.

That depends on your goals.

Some clients benefit from monthly maintenance, while others choose more frequent sessions when addressing chronic tension, improving mobility, or supporting athletic recovery.

We’ll be happy to discuss a schedule that’s appropriate for your individual needs.

Some clients experience mild soreness similar to what you might feel after a good workout or stretching session, especially after their first visit.

This is typically temporary and resolves within a day or two.

Staying hydrated and moving gently afterward can help.

If you don’t see your question here, we’d be happy to help.

Please contact us and we’ll be glad to answer any questions before your appointment.